Through vocalising, simple group singing, and a soothing sound bowl experience, mezzosoprano Veronica Chacón will balance energy, reduce stress, and create a sense of calm using vibration and tone.

An uplifting and joyful session led by Christina Carty to chase away the winter blues. Participants will enjoy gentle vocal warm-ups and breathing exercises before coming together in harmony for a group sing.

Take a break from the demands of the day with this immersive mindful breathing experience led by Beth Williams. Participants will experience a deeply restorative session, emerging with a renewed sense of balance and calm.